Introduction
Rasta Pasta is a vibrant, flavorful dish inspired by the colors and culture of Rastafari. Infused with red, gold, and green bell peppers, the heat of Scotch bonnet peppers, and the creamy richness of coconut milk, this recipe embodies Caribbean warmth and spirit. Perfect for a comforting meal with a bold kick, this dish is a celebration of natural flavors and heritage.
Before we dive into the recipe, watch this inspiring video on the essence of Rasta Pasta here: Rasta Pasta Recipe Video.
Ingredients
Serves: 4
- 1 pound of penne pasta (or your preferred type)
- 1 tablespoon olive oil or coconut oil
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium green bell pepper, sliced
- 2 Scotch bonnet peppers, finely chopped (adjust to taste)
- 3 cloves garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 cup coconut milk
- 1 teaspoon paprika
- ½ teaspoon all-purpose seasoning (optional)
- 1 cup shredded Parmesan cheese (optional for non-vegan versions)
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Cook the Pasta
- Boil the pasta in a large pot of salted water until al dente. Drain and set aside.
- Sauté the Vegetables
- Heat the oil in a large skillet over medium heat.
- Add the sliced red, gold, and green bell peppers. Sauté for 3–4 minutes until softened.
- Stir in the Scotch bonnet peppers, garlic, and thyme. Cook for another 1–2 minutes, letting the spices release their aroma.
- Create the Sauce
- Pour the coconut milk into the skillet and stir. Add paprika, all-purpose seasoning (if using), salt, and black pepper.
- Simmer the mixture for 5–7 minutes until slightly thickened.
- Combine Pasta and Sauce
- Add the cooked pasta to the skillet and toss until well coated in the creamy, spiced sauce.
- If you’re using Parmesan cheese, stir it in at this stage.
- Serve and Garnish
- Plate the pasta and garnish with fresh parsley or cilantro for a pop of color and added flavor.
Serving Suggestions
This Rasta Pasta pairs perfectly with:
- Grilled jerk chicken or shrimp for a protein-packed twist.
- A side of steamed vegetables or a fresh green salad.
Closing Thoughts
This dish is not just about taste—it’s a celebration of culture and unity. The harmonious blend of bold colors and flavors symbolizes balance and love for natural ingredients. Try it today and enjoy a little Caribbean sunshine in every bite!
For a step-by-step guide, don’t forget to check out the Rasta Pasta Recipe Video.